Workout of the Day
1. Push Press
5 – 5 – 3 – 3 – 1 – 1
Pick your loads

2. 10 minute AMRAP:
9 HSPU
12 Pull-ups
15 Wall Balls (20/14)

3. Mobility:
Archer Pose, Seated Straddle,
Pigeon Pose, Child’s Pose

Post your results to the Whiteboard.