Workout of the Day
3 sets (not for time):
Hollow Hold x 45-60 sec
Max Unbroken DU’s (1 min DU practice)
then
“Nate”
As many rounds as possible in 20 minutes of:
2 Muscle-ups (6 C2B or 12 Pull-ups)
4 Handstand Push-ups
8 Kettlebell swings (70/53)

Post your results to the Whiteboard.