Workout of the Day
1. Back Squat
Set 1: 3 reps @ 65%
Set 2: 2 reps @ 75%
Set 3: 1 reps @ 80%
Set 4: 3 reps @ 85%
Set 5: 2 reps @ 90%
Set 6: 1 rep @ 95%
Set 7: 3 reps @ as heavy as possible

2. 3 Rounds For Time:
15 Thrusters (115/75)
12 HSPU
50 Double Unders

3. Mobility:
Standing Straddle, Dragon Pose,
Half Front Splits, Butterfly Pose

Post your results to the Whiteboard.