CrossFit Workout of the Day

A. Every 2 minutes for 12 minutes
3 bench press

B. 5 sets
3m amrap w/1m rest
3 power cleans 135/95
6 push-ups
9 air squats

Beginner: 11-15 rounds
Intermediate: 16-21 rounds
Advanced: 22-27 rounds
Elite: 28+ rounds

– begin each 3m amrap with the power clean

C. 10 minutes
foam roll