1. Power Snatch

2x EMOM for 10min

(FB-Power Snatch+Snatch=1)

 

2. For Time:

25x DB Snatch (50/35)

50x Double Unders

20x DB Snatch

60x Double Unders

15x DB Snatch

70x Double Unders

10x DB Snatch

80x Double Unders

 

3. FB Additional

4 Rounds

5x Weighted Ring Dips

10x Bench Press 65%