CrossFit Workout of the Day

1. Build to today’s heavy complex of:
Power Clean + 3 Push Jerks

2. Against a 2 minute clock…
30 Air Squats
15/12 Calorie Row or 12/7 Calorie AB
Max Burpees in remaining time
Rest 2 minutes, then repeat for
4 Total Rounds

3. Mobility: Lizard Pose, Quad Rollout,
Child’s Pose