Workout of the Day
1. Every minute, for 15 minutes:
Minute 1: DU’s x 30 reps
Minute 2: Strict Pull-up x 6-8 reps @ 41X1
Minute 3: Single Arm KB OHS x 2 reps @ 32X1 (each arm)

“Elizabeth”
21-15-9 reps, for time:
Clean (135/95)
Ring Dips

3. Mobility: Dragon Pose, Lizard Pose, Archer Pose

Post your results to the Whiteboard.