CrossFit Workout of the Day

1. Strict Press
Set 1: 5 reps @ 75%
Set 2: 3 reps @ 80%
Set 3: 1 rep @ 85%
Set 4: 3 reps @ 85%
Set 5: 2 reps @ 90%
Set 6: 1 rep @ 95%

2. 3 Rounds For Total Time:
300/250m Row
20 Single Arm DB Push Press (50/35, 10 each arm)
20 Box Step Overs with DB/KB Goblet Hold (24/20, 50/35)
Rest 2 minutes between rounds

3. Mobility: Eagle Arms Pose, Glute and Hamstring Rollout