CrossFit Workout of the Day
Every 2 Minutes for 10 Minutes
Seated Strict Press
5 reps
– build to a heavy 5 reps for the day.
– sit on box.
For Time…
500m Row
20 Burpees Over The Erg
500m Row
Accessory Work
Cuban Press
3×10
Every 2 Minutes for 10 Minutes
Seated Strict Press
5 reps
– build to a heavy 5 reps for the day.
– sit on box.
For Time…
500m Row
20 Burpees Over The Erg
500m Row
Accessory Work
Cuban Press
3×10