CrossFit Workout of the Day

1. Take 10-15 minutes:
Build to today’s heavy…
Push Press + Push Jerk + Split Jerk

2. 12 minute AMRAP:
3 Chest-to-Bar Pull-ups
3 Shoulder-to-Overhead (135/95)
6 Chest-to-Bar Pull-ups
6 Shoulder-to-Overhead
9 Chest-to-Bar Pull-ups
9 Shoulder-to-Overhead
Continue to add 3 reps each round
*Score = total reps

3. Mobility: Delt and Pec smash, Dragon Pose,
Child’s Pose