CrossFit Workout of the Day

1. 3 sets of:
Negative Handstand Push-up @ 50A1 (deficit if able) x 4-6 reps
Rest 60 seconds
Alt. Single Leg V-ups x 10-12 reps
Rest 60 seconds
Dual Leg Lift Overs x 20 reps
Rest 60 seconds

2. 2 minute AMRAP:
12/9 Calorie Bike (15/12 Calorie Row)
Max DB Snatch (50/35)
Rest 2 minutes
4 Rounds For Max Reps

3. Mobility: Rollout Lowerback, Quads, Child’s Pose