CrossFit Workout of the Day

1. Every minute, for 12 minutes:
Minute 1: Power Clean + Hang Clean + Front Squat
Minute 2: Half Kneeling KB Bottoms Up Press x 6-8 reps (each arm)

2. “WZA Online Qualifier #4”
For Time:
150 Wall Balls (20/14)
75 Toes-to-Bar
*20 minute Time Cap
Perform in any order, until completion of total work.

3. Mobility: Lizard Pose, Half Front Splits Pose,
Death Stretch