CrossFit Workout of the Day

1. 3 sets of:
Strict Pull-up x 6-8 reps @ 31X1
Rest 60 seconds
Ring Dip x 5-7 reps @ 32X1
Rest 60 seconds

2. 12 minute AMRAP:
200m Run
50ft OH Walking Plate Lunge (45/25)
3 Rope Climbs

3. Mobility: Upper Back Rollout, Dragon Pose,
Child’s Pose