Workout of the Day
1. 5 sets:
Weighted Pull-up x 2 reps
*Or Strict Pull-up x 3 reps @ 31X1

2. 20 minute AMRAP:
With A Partner, Alt. Rounds –
Row 250/200m
3 Thrusters (155/105)
1 Rope Climb

3. Mobility: Twisted Cross Pose,
Seated Straddle Pose, Butterfly Pose

Post your results to the Whiteboard.