CrossFit Workout of the Day

1. 5 sets:
Push Jerk x 2 reps
*Build to today’s heavy double

2. 12 minute AMRAP:
21 KB Swings (53/35)
15 Burpees-to-Target
9 Ring Muscle-ups

3. Mobility: Archer Arms with Saddle Legs,
Couch Stretch, Rollout Lats