CrossFit Workout of the Day

Push jerk
Every 2 minutes for 10 minutes
5,4,3,3,2

– build weight through five sets as mechanics allow. 

2 rounds for time
40 wall ball 20/14
30/21 cal row
20 alt. dumbbell hang power clean & jerk 50/35
10 strict handstand push-up

intent – pacer wod. find the pace that allows you to move as consistently as possible minimizing longer rest breaks. 

Accessories
4x100ft. single overhead carry