CrossFit Workout of the Day

15 Minutes
Deadlift
build to a heavy set of 3 reps
and then…
1×3 @ 90% of heavy 5 reps

Every 3 minutes for 18 minutes
15 Russian kettlebell swings 70/53
10 pull-ups
15 wall balls
10 toes-2-bar

– athletes should have on average 30+s of rest every 3 minutes. 

Weighted plank
5x30s ahap