CrossFit Workout of the Day

1. “Buckle Up”
AMRAP 5:
200’ Walking Lunge (Body Weight)
50 AbMat Sit-Ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
100’ Dumbbell Walking Lunge (50/35)
50 AbMat Sit-ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
200’ Walking Lunge (Body Weight)
50 AbMat Sit-ups
Max Calorie Row

2. Extra Work
Body Armor
EMOM x 12 (3 Rounds):
Minute 1: 8 Barbell Romanian Deadlifts
Minute 2: 8-10 Max Strict Handstand Push-ups
Minute 3: 20 GHD Sit-ups
Minute 4: 8-10 Max Strict Handstand Push-ups