CrossFit Workout of the Day
Due to the weather,
NO REGULAR ClASSES TODAY
Open gym is available throughout the day if you have a key tag.
Please be safe!
1. Build to today’s heavy complex of:
Hang Power Clean + Front Squat + Split Jerk
2. For Time:
20 Hang Power Cleans (155/105)
20 Handstand Push-ups
20 Front Squats
*20 minute Time Cap
3. Mobility: Lacrosse ball chest smash, Barbell grip
smash, Hamstring and Lat rollout
Grab a partner and sign-up HERE: