CrossFit Workout of the Day

1. In Teams of 2…
30 minute AMRAP:
P1: Run 400m
P2: AMRAP “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats

Athletes switch when Partner 1 returns
from the run. Partner 1 picks up where
Partner 2 left off. Score = total rounds
and reps

2. Mobility: Seated Forward Fold, Half Frog Pose,
Eagle Arms with Saddle Legs