Workout of the Day
EMOM for 9 minutes:
Min #1: Strict HSPU x 5-7 reps
Min #2: Strict Pull-up x 8-10 reps
Min #3: Max DU x 30-45 sec
CrossFit Games Open Workout 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lb / 90lb)
Post your results to.
We’re going WAY back from today’s WOD. In 2011, CrossFit brought us the Open for the first time. Check out future CrossFit Games athlete Dan Bailey!