Workout of the Day
EMOM for 9 minutes:
Min #1: Strict HSPU x 5-7 reps
Min #2: Strict Pull-up x 8-10 reps
Min #3: Max DU x 30-45 sec
then
CrossFit Games Open Workout 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lb / 90lb)
10 Muscle-ups

Post your results to the Whiteboard.

We’re going WAY back from today’s WOD. In 2011, CrossFit brought us the Open for the first time. Check out future CrossFit Games athlete Dan Bailey!