Workout of the Day
EMOM for 8 min
Push Press + Split Jerk
Build to heaviest possible
then
For Time:
21-15-9
Thruster (95/65)
KBS (70/53)
T2B
Rest 2 min
9 – 6 – 3
Front Squat (185/125) (no rack)
Muscle-up (3 Dips + 3 Pull-ups = 1MU)

Post your results to the Whiteboard.