CrossFit Workout of the Day

1. Every minute, for 8 minutes:
Strict Press x 3 reps
*Build to today’s heavy triple

2. 15 minute AMRAP:
Run 200m
30 Alt. DB Snatch (50/35)
15 Burpees-to-Target (6″ above reach)

3. Mobility: Lizard Pose, Half Front Splits Pose,
Butterfly Pose