CrossFit Workout of the Day

1. Every 2 minutes, for 16 minutes:
Hang Clean + Jerk

2. 3 Rounds For Time:
10 Hang Squat Cleans (135/95)
15 Toes-to-Bar
20 Alt. DB Snatch (50/35)

3. Mobility: Dragon Pose, Seated Forward Fold
Rollout Upper Back and Lats