CrossFit Workout of the Day

1. EMOM for 10 minutes:

Power Snatch + 2 OHS

2. 3 Rounds For Time:

25 Box Jumps (24/20)
20 T2B
10 Hang Power Snatch (95/65)

3. Mobility:Seated Straddle Pose, Frog Pose, Child’s Pose