CrossFit Workout of the Day

1. 4 sets of:
Toes-to-Rings x 10-15 Unbroken Reps
Rest 60 seconds
Mason Twist x 45 seconds
Rest 60 seconds
DB Row x 6-8 reps each arm
Rest 60 seconds

2. 3 Rounds For Time:
Run 200m
16 Deadlifts (185/125)
8 Power Cleans
4 Shoulder-to-Overhead

3. Mobility: Couch Stretch x 1 minute each side
Lizard Pose, Half Front Splits Pose