Workout of the Day
3 sets (Not for Time):
50 DU
5 Skin the Cat (3 sec pause at bottom)
10 Strict Pull-ups (Add wt. if needed)
21-15-9 reps for time of:
Handstand push-ups
Ring dips

Post your results to the Whiteboard.

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in the summer of 2005.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor