CrossFit Workout of the Day

1. 3 sets:
Legless Rope Climb x 2 reps
Rest 60 sec
Abmat sit-ups 20-30 reps
Rest 60 sec

2. 3 Rounds For Time:
10 Front Squats (155/105)
20 KB Swings (70/53)
50 DU’s

3. Mobility:Twisted Cross, Pose, Seated Forward Fold, Seated Straddle