CrossFit Workout of the Day

Every minute for 12 minutes
m1)  bjo 24/20
m2) 10 db bench press ahap

LvL1 – 9 bjo
LvL2 – 12 bjo
LvL3 – 15 bjo

– db bench press on wallball

for time
1500/1000m row
3 minute rest
1000/750 row
2 minute rest
500/400m row
1 minute rest
250/200m row

coach led static stretch for remaining time in class