CrossFit Workout of the Day
1. Barbell Cycling Practice
Max Unbroken Power Snatch (155/105)
Rest 2 minutes
Max Unbroken Power Snatch (115/75)
Rest 2 minutes
Max Unbroken Power Snatch (75/55)

2. For Max Reps
4 minutes Max Assault Bike
4 minutes Max Wall Ball (20/14)
4 minutes Max Burpee

3. Mobility: Eagle Arms with Saddle Legs
Pigeon Pose, Dragon Pose

Post your results to the Whiteboard.