Workout of the Day
1. EMOM for 10 minutes:
Build to 85-90% 1RM Clean and Jerk
2. 3 Rounds For Time:
20 Alt. DB Snatch 50/35
Butterfly Pose, Forward Fold,
Post your results to.
16.1 will be announced at 8pm tomorrow night!
Feel free to join us at the box for the kick off to the 2016 CrossFit Games Open!!