CrossFit Workout of the Day

1. Turbo Tax
AMRAP 15:
30/21 Calorie Assault Bike
30 Kettlebell Swings (53/35)
30 Box Jumps (24″/20″)
30 Deadlifts (135/95)

2. Tabata Intervals
8 Rounds of :20 On, :10 Off
1. Side Plank* (4 Rounds Each Side)
2. Flutter Kicks
*Complete all Rounds of Side Plank Before Moving to Flutter Kicks*