CrossFit Workout of the Day

1. Every minute, for 12 minutes:
Minute 1: Sandbag Bear Hug Hold x 30-45 seconds
Minute 2: Tempo Push-ups x 12-20 reps @ 1111
Minute 3: Strict Pull-up x 6-8 reps @ 21X0

2. 2 Rounds For Time:
Row 750/600m
20 Toes-to-Bar
40 Walking Lunges with Farmer’s Carry (50/35)
*1:1 Work:Rest Ratio

3. Mobility: Standing Straddle,
Archer Pose with Saddle Legs, Lizard Pose

18.1 RECAP
Top Performers:

Men – Kaleb Hetrick, Harrison Heller, Adam Greene
Women – Tracy Ryland, Molly Romy Wolford, Maddie Shine

Men – Abe Schwab, Nathan Seaman, Mark Truesdell
Women – Chelsea Rager, Maggie Knapke, Hannah Michel

Overall Team Points
Mad Apple Green – 29 pts
Mad Apple Blue – 26 pts
Mad Apple Red – 25 pts
Mad Apple Gold – 25 pts

**18.2 Open Announcement Tomorrow Night!**
We will be watching the event announcement at 8pm.
Stay after to cheer on Jim, AJ, Brittney and Molly as they go head-to-head in the workout!