CrossFit Workout of the Day

1. “Arm & Hammer”

Buy-In: 15 Clusters (135/95)
3 Rounds:
21/15 Calorie Bike Erg
15 Chest to Bar Pull-ups
Cash-Out: 15 Clusters (135/95)

21. Deadlift
Set 1: 5 reps @ 65%
Set 2: 5 reps @ 75%
Set 3: 5+ reps @ 85 %