CrossFit Workout of the Day

1. Muscle Snatch
Build to Moderate Set of 3

2. “Four Square”
Every 4 Minutes for 20:
300/250 Meter Row
20 AbMat Sit-ups
3 Power Snatches

*Athletes Build in Weight Over the 5 Rounds

COOL DOWN
Lats Foam Roll:1-2 Minutes Each Side
Upper & Lower Back Foam Roll:1-2 Minutes
Quads Foam Roll:1-2 Minutes Each Side