CrossFit Workout of the Day

1. In Teams of 2…
For Time:
50 Burpee Pull-ups
50 Hang Power Cleans (135/95)
50 Burpee Box Jump Overs (24/20)
50 Handstand Push-ups
Run 800m Together
*One athlete working at a time

2. Mobility: Barbell forearm smash, Hamstring rollout,
Lacrosse ball: Pec and Psoas smash