CrossFit Workout of the Day

1. 5 sets of:
Back Squat x 2 reps @ 75-85%
Rest 60 seconds
Power Clean x 3 reps @ 65-75%
Rest 90 seconds

2. 10 minute AMRAP:
5 Squat Cleans (155/105)
15 HR Push-ups

3. Mobility: Upper back smash, Delt smash,
Lat rollout