CrossFit Workout of the Day
1. Free Friend Wednesday
Teams of 3:
P1: Row 500m
P2: Max DB Goblet Squats
P3: Max KB Swings
15 minute AMRAP

2. 3 sets:
30 V-ups
60 sec Plank Hold
Rest 15 seconds
45 sec Left Side Plank Hold
Rest 15 seconds
45 sec Right Side Plank Hold
Rest 60 seconds

3. Mobility: Forward Fold, Dragon Pose
Lizard Pose

Post your results to the Whiteboard.