CrossFit Workout of the Day

1. Every minute, for 12 minutes:
Minute 1: 2 Push Jerks
Minute 2: Farmer’s Carry (Plates) x 45 seconds
Minute 3: Strict Ring Row x 6-8 reps @ 22X1

2. 3 Rounds For Time:
50 Double-Unders
10 Power Cleans (135/95)
20 FR Alt. Reverse Lunges

3. Mobility: Dragon Pose, Half Front Splits
Pose, Hamstring rollout