CrossFit Workout of the Day

1. 3 sets of:
Flutter Kicks x 45 seconds
Rest 30 seconds
Superman Hold x 45 seconds
Rest 30 seconds
Ring Push-ups x 10-12 reps @ 2111
Rest 30 seconds

2. 5 Rounds For Time:
2 Rope Climbs
20 Alt. DB Snatches (50/35)

3. Mobility: Upper back smash with lacrosse ball,
Lat rollout, Seated Straddle, Child’s Pose