CrossFit Workout of the Day

1. 4 sets of:
Deadlift x 4-6 reps @ 30X1
Rest 20 seconds
Tall Box Jumps x 10 reps
Rest 3 minutes

2. 5 minute AMRAP:
2 DB Deadlifts (50/35)
2 DB Front Squats
2 DB Push Press
2 DB FR Reverse Lunge
2 DB Push Jerk

Immediately into…

5 minute AMRAP:
35 Double-Unders
5 Burpee Box Jump Overs (24/20)
5 Strict Pull-ups

3. Mobility: Dec and Pec smash, Dragon Pose,
Child’s Pose