Workout of the Day
Thruster
Find your 2 rep max.
Build to a Thruster double
(From the Rack)
then
5 Rounds:
3 Power Cleans (165/115)
6 Clapping Push-ups
9 Toes-to-Bar

Post your results on the Whiteboard.

Several of the Regional events have been announced and one of those is “Nasty Girls Version 2”. The original “Nasty Girls” WOD was one of the first CrossFit videos I watched when I was still learning about CrossFit. These ladies are incredible and even today, this video is still inspiring!