CrossFit Workout of the Day

A.)
Every 2 minutes for 8 minutes
Ring Rows
5-10 tempo reps

tempo – 20×1
2s eccentric
1s at bottom of rep
x ascend afap
1s pause at top of rep

B.)
15 minute amrap
30 db snatches
30/21 cal row or 20/14 cal bike

C.)
Single-Arm Powell Raise
3×8-12
2m rest