Workout of the Day
1. Three Sets:
30 sec of Dynamic Push-ups
Rest 30 seconds
30 sec of Toes-to-Bar
Rest 30 seconds
30 sec of L-sit
Rest 90 seconds

2. “Nicole”
As many rounds as possible in 20 minutes of:
Run 400 meters
Max rep Pull-ups
*Note number of pull-ups completed for each round.

3. Mobility:
Archer Pose, Twisted Cross,
Frog Pose, Forward Fold

Post your results to the Whiteboard.