Workout of the Day
EMOM for 8 min:
Strict Press x 3
then
“Lurch” or “Lopez”
15 min AMRAP
12 Pistols (Alt.)
8 Thrusters (135/95)
1 Rope Climb

Post your results on the Whiteboard.

Today’s WOD is dedicated to our own Danny “Lurch” Lopez! This is his last week with us and we will all miss him very much! Good luck with all your plans in Washington and we hope to cheer you on during the North West Regionals next year!

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