CrossFit Workout of the Day

1. 2 minutes at each station:
Max L-sit Hold
Rest 60 seconds
Max Handstand Hold/Walk
Rest 60 seconds
Max Double-unders

2. 12 minute AMRAP:
6 Deadlifts (225/155)
12 Bar-Facing Burpees

3. Mobility: Half Frog Pose,
Pigeon Pose, Child’s Pose