CrossFit Workout of the Day

“Airplane Mode”
2 Rounds:
50/35 Calorie Assault Bike
1k Row
50 Wallballs (20/14)

Strict Gymnastics
12-9-6:
Strict Chest to Bar Pull-ups
Strict Deficit Handstand Push-ups
Directly Into…
6-9-12:
Strict Pull-ups
Strict Handstand Push-ups (Floor)

*5 Minute Time Cap on Each