Workout of the Day
1. Front Squat
Set 1: 5 reps @ 60%
Set 2: 3 reps @ 70%
Set 3: 1 rep @ 80%
Set 4: 5 reps @ 70%
Set 5: 3 reps @ 80%
Set 6: 1 reps @ 90%
Set 7: Max reps @ 75%

2. 10 minute AMRAP:
Run 200m
Max Unbroken Wall Balls
*Score = total wall balls

3. Mobility: Butterfly Pose, Seated Straddle,
Child’s Pose with Arms

Post your results to the Whiteboard.