CrossFit Workout of the Day

1. Every 90 seconds, for 12 minutes:
Power Clean + Front Squat + Jerk
*Build over 8 sets

2. For Time:
50/30 Calories on AB
30 Thrusters (95/65)
30 Burpees-Over-Bar

3. Mobility: Pigeon Pose, Lizard Pose,
Child’s Pose