CrossFit Workout of the Day

1. Every 2 minutes, for 20 minutes:
Clean and Jerk x 1 rep
*Build over 10 sets for today’s heavy

2. 3 Rounds For Time:
10 Squat Clean and Jerks (155/105)
30 Double-Unders

3. Mobility: Quad Rollout, Trap Smash,
Low Back Rollout